Flowing Through God's Veins - Meditation

Richard made a wonderful meditation for the lungs station in this year's Greenbelt service. A fan was blowing red ribbons and there were juggling balls to squeeze as a de-stressing mechanism. Another way to approach the meditation is to keep squeezing something like a stress ball for the duration, in time with your breathing.

So find a comfortable place to sit for 10 minutes uninterupted and play this Blood Meditation mp3 to consider for a while on the wonder of blood to the sound of wind breathing through trees.